Aerobics combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness
Yoga improve mental health both for healthy people and for those with illnesses.
Program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity
Running improved cardiovascular and respiratory health, improved cardiovascular fitness, reduced
total blood cholesterol,
strengthening of bones.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Form of interval training which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout
And much more!
Stop Making Excuses
Personal & Group Training
I'm a perfectionist.
My trainees receive a comprehensive service that includes personal training and full nutritional counseling, which is an inseparable part of the path to success.
Health and fitness that's who I am. It's what I do.
Right After my military service as a combat fitness instructor, I started to study at the Wingate Institute for Physical Education & Sports and began my professional career. Along the way I have accumulated a great deal of knowledge and experience as gym & studio certified instructor and completed many courses in various fields:
Aerobic step, Pilates, Power Yoga, Thai Boxing, TRX, CrossFit, Nutrition, Running, Interval training & Functional training, pole dance.
While training with me you'll continue to burn calories even 48 hours after the workout!
Come and experience it too!
"Orly is the best coach I ever had!
Every lesson is intense and different. we train the whole body with stretching afterwards. I feel fantastic in body and mind thanks to her."